Deep Tissue Massage – What You Need to Know

A deep tissue full body massage can be very soothing. First like the penetrating and soothing focus points such as foot reflexology, then continued by a relaxing, deeply penetrating aromatherapy, then full body and head T Zone. Finish with a relaxing scalp and face massage. After which you’ll feel the sensation of harmony and peace. There are seven basic areas to massage and they are:

When you’re having a deep tissue massage, you can expect to get a total body treatment which includes: deep tissue massage, head and scalp, shoulders, arms and legs. You will also notice that most massages start at the feet and ends with the head and shoulders. Most massages follow a similar pattern, but the order may vary between one professional or practice and another. Some therapists start with the feet and finish with the head and shoulders. Some use a slow circular movement on the shoulders while some put their hands in the air and raise them above the head. Still others prefer to rub the body from the feet up the arms and then go down the neck and back.

You can find a number of spas offering a deep tissue full body massage and many offer a full body wrap as well. A spa or full body wrap treatment is a combination of massage therapy and a wrap that go over the entire body. Many people who have had spa treatments find that a full body wrap treatment is not only relaxing but also leaves them with great muscle and joint relief. If you’re looking for a good massage but don’t want the mess or expense of a full salon treatment, try a spa or a deep tissue full body wrap therapy.

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